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Fascia and the Lymphatic System: How Muscular Fascia Release Improves Lymph Flow

Fascia and the Lymphatic System:

How Muscular Fascia Release Improves Lymph Flow

Did you know that fascia provides support for lymphatic, arterial, and venous vessels and nerves? Its stretching, decreased elasticity, or adhesions lead to malfunction of your lymphatic system. It may cause lymphedema (swelling due to fluid retention), heart failure, kidney dysfunction, and other health problems.

In this article, we will talk about the importance of fascia for lymph flow and how myofascial release massage helps strengthen your body.

Role of Fascia
in Lymphatic System Operation

The lymphatic system is an essential part of two systems at the same time: circulatory and immune. Its purpose is to regulate the balance of fluids in the body and filter pathogenic microorganisms in the blood (protection against infections). It unites vessels and organs, the main function of which is to return lymph (colorless intercellular fluid) from tissues back into the bloodstream.
Fascia is a shell made of elastic connective tissue, covering blood vessels, nerves, ligaments, and muscles. It forms a frame around them, creating a “soft skeleton”. Lymphatic system is located within the fascia. To let the liquid pass through the lymph pathway, it relies on body movements. That is, the muscles and fascia compress the vessels and push the lymph.
If the fascial system is healthy, fluid moves freely. If there are problems, for example, injuries, inflammation of lymph nodes, surgical scars, then lymphatic drainage slows down. As a result, the body is not cleansed, the functioning of other organs is disrupted, and the immune system suffers. A person becomes susceptible to bacterial and viral infections and other serious diseases.
Thus, the state of the lymph system depends on the state of the fascial system and vice versa. That is why it is so important to monitor your health and, in case of characteristic symptoms (whether these are the first signs of a disease or chronic pain), fulfill myofascial massage and lymphatic drainage.

Importance of Myofascial Release to Improve Your Well-Being

We are talking about a special type of massage that has a tangible effect on myofascial tissue. It is a more comprehensive and effective procedure than the classic lymphatic system drainage massage, which involves gentle manipulation to move lymph throughout the body.

The release is performed by a qualified, experienced therapist with the goal of both relaxing tense muscles and improving lymphatic and venous drainage.

Regular execution of fascia release helps you:

It is also an opportunity to alleviate the condition of a number of concomitant diseases. For example, if you suffer from fibromyalgia with long-term pain in muscles and joints, chronic migraines, lumbar pain with decreased flexibility and mobility of the spine, or carpal tunnel syndrome.

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How Myofascial-Release Massage is Performed

Myofascial release technique differs from the usual one in that the classic effect on the muscles is supplemented by the manual release method. It is performed with fewer strokes, but the rubbing is deeper, working not only the skin, but also the muscle tissue.

The procedure begins with examining the patient, collecting anamnesis (symptoms and their duration), and drawing up an individual treatment plan. Then, the specialist prepares the skin, cleans it of impurities, and proceeds directly to the massage.

How the process of massage myofascial release might look like:
The techniques can be combined with each other. Also, the features of the procedure depend on the problem area. For example, a facial and neck massage begins with warming up the tissues of the head and neck, applying pressure to the back of the head, and then to the skin of the face (chin, ears, cheekbones, and forehead). All actions are directed along the muscle fibers.

The process takes from 60 to 120 minutes. This is enough to relieve both tension and local pain. To get maximum results, you need to undergo 8–10 sessions, depending on the symptoms. This method can be combined with various classical techniques of lymphatic drainage massage to enhance the effect.

It is important to understand that there are contraindications to the procedure. These are elevated body temperature, rosacea, herpes, cancer, skin and cardiovascular diseases. It is also not recommended for people who have fragile blood vessels, large moles, papillomas, or skin damage in the affected area.

Myofascial Lymphatic Drainage as an Effective Method of Promoting Health

To achieve a healing effect, a specialist must have knowledge of anatomy and impressive work experience. The team at Massage Bliss and Bodywork studio includes qualified licensed massage therapists.

They use Svitlana Kmit’s effective techniques aimed at improving the functioning of lymphatic system through proper fascia release in different structural levels. Various techniques are used for this. For example, Kmit BodySculpt is aimed at detoxifying the body. Kmit BodyAlignment is even more intense and relieves chronic pain.

If you are looking for a session that combines modern myofascial and lymphatic drainage massage near me, you can contact our studio. An individual course of therapy will be selected for you in accordance with your health condition, symptoms, and wishes.

FAQ

What is a myofascial release?

It is manual therapy aimed at relaxing muscles and fascia by stretching and applying pressure to the tissue. It relieves tension, helps relieve pain or get rid of it altogether, and has a beneficial effect on the lymphatic and circulatory system.

How does release of fascia improve performance of the lymphatic system?

The method helps stimulate blood flow and lymph movement. It eliminates fluid stagnation in the body, which means swelling disappears, positively affecting your well-being and appearance.

How long does the massage procedure last?

To relieve tension and reduce pain, 60–120 minutes are enough, based on the need. To completely get rid of pain and improve overall well-being, you need to undergo up to 10 procedures.

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Sat-Sun: 10am-6pm
MASSAGE BLISS AND BODYWORK:
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