Fascia and the Lymphatic System:
How Muscular Fascia Release Improves Lymph Flow
Did you know that fascia provides support for lymphatic, arterial, and venous vessels and nerves? Its stretching, decreased elasticity, or adhesions lead to malfunction of your lymphatic system. It may cause lymphedema (swelling due to fluid retention), heart failure, kidney dysfunction, and other health problems.
In this article, we will talk about the importance of fascia for lymph flow and how myofascial release massage helps strengthen your body.
Role of Fascia
in Lymphatic System Operation
Importance of Myofascial Release to Improve Your Well-Being
We are talking about a special type of massage that has a tangible effect on myofascial tissue. It is a more comprehensive and effective procedure than the classic lymphatic system drainage massage, which involves gentle manipulation to move lymph throughout the body.
The release is performed by a qualified, experienced therapist with the goal of both relaxing tense muscles and improving lymphatic and venous drainage.
- Relieve general tension and fatigue. The massage therapist uses hands on the body using various techniques (pressure, stretching, “skin rolling”, , gliding cupping therapy, long strokes) to stimulate lymphatic drainage and help you relax.
- Restore health. Massage is especially effective for those who have undergone surgery, including cosmetic surgery, have a lymph-related disease or lymphedema, or suffer from severe muscle or ligament pain.
- Get rid of swelling after injury. It makes sense to take the course of myofascial therapy if you have suffered an injury, for example, while doing sports, and now notice swelling in the area. If it is excessive and does not disappear after some time, it means that your lymph system is malfunctioning. Myofascial release will help relieve the swelling.
- Detoxify. One of the possibilities of myofascial muscle release is stimulating the cleansing of the body from toxic substances that have harmful effects on health. It is especially useful for those who have undergone a long course of drug therapy.
- Improve your appearance. Massage positively affects your well-being and your appearance. Stimulating fluid movement makes it easier to lose excess weight, eliminate puffiness, wrinkles, and clogged pores, giving the skin a fresher look.
It is also an opportunity to alleviate the condition of a number of concomitant diseases. For example, if you suffer from fibromyalgia with long-term pain in muscles and joints, chronic migraines, lumbar pain with decreased flexibility and mobility of the spine, or carpal tunnel syndrome.
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How Myofascial-Release Massage is Performed
The procedure begins with examining the patient, collecting anamnesis (symptoms and their duration), and drawing up an individual treatment plan. Then, the specialist prepares the skin, cleans it of impurities, and proceeds directly to the massage.
- Relaxation. The essence of the first stage is not to rub the skin but to provide myofascial stretch slowly and smoothly. Problem areas (trigger points) and layers are worked on using fingertips, fists, elbows, and forearms. It is necessary to stimulate blood circulation, lymph movement, and cell regeneration.
- Muscle felting. The specialist lifts the muscles and returns them to their original position. It ensures release and stretching of the fascia.
- Vertical lift. The massage therapist lifts the epidermis located above the fascia and holds this position for a few seconds. On each problem area, these manipulations are performed in 3–4 approaches.
The process takes from 60 to 120 minutes. This is enough to relieve both tension and local pain. To get maximum results, you need to undergo 8–10 sessions, depending on the symptoms. This method can be combined with various classical techniques of lymphatic drainage massage to enhance the effect.
It is important to understand that there are contraindications to the procedure. These are elevated body temperature, rosacea, herpes, cancer, skin and cardiovascular diseases. It is also not recommended for people who have fragile blood vessels, large moles, papillomas, or skin damage in the affected area.
Myofascial Lymphatic Drainage as an Effective Method of Promoting Health
They use Svitlana Kmit’s effective techniques aimed at improving the functioning of lymphatic system through proper fascia release in different structural levels. Various techniques are used for this. For example, Kmit BodySculpt is aimed at detoxifying the body. Kmit BodyAlignment is even more intense and relieves chronic pain.
If you are looking for a session that combines modern myofascial and lymphatic drainage massage near me, you can contact our studio. An individual course of therapy will be selected for you in accordance with your health condition, symptoms, and wishes.
FAQ
It is manual therapy aimed at relaxing muscles and fascia by stretching and applying pressure to the tissue. It relieves tension, helps relieve pain or get rid of it altogether, and has a beneficial effect on the lymphatic and circulatory system.
The method helps stimulate blood flow and lymph movement. It eliminates fluid stagnation in the body, which means swelling disappears, positively affecting your well-being and appearance.
To relieve tension and reduce pain, 60–120 minutes are enough, based on the need. To completely get rid of pain and improve overall well-being, you need to undergo up to 10 procedures.
